Basic Skincare Routine for Men

Want better skin without expensive products and eight different steps? This skincare routine for men is quick, effective, and easy to follow, making it perfect for guys who want great skin without the hassle.

3-Step Skincare Routine for Men

Looking for the best skincare routine for men? This simple, no-fuss guide covers essential steps for clean, healthy skin—perfect for any guy looking to upgrade his routine.

Step 1: Cleanse and Exfoliate

Step away from that bar of soap! Think about your skin this way: if you strip it of all its natural oils, your skin cells go into overdrive, thinking they need to produce more. A gentle cleanser washes away impurities without stripping the natural skin barrier. 

Optional: Exfoliation helps to slough off dead skin and buildup caused by sweat and dirt. Incorporating a sonic cleanser like this one can speed up this process — additionally, it’s more sanitary than a washcloth (also, here’s your sign to toss that thing in the washing machine). 

Step 2: Treat Problem Areas

Here’s where you can customize your routine according to your skin’s needs. Dealing with breakouts? Try an anti-acne product with salicylic acid. Worried about wrinkles? Incorporate an eye cream that smooths fine lines. Not concerned about either? Skip to Step 3.

Step 3: Moisturize and Protect

Even if your skin is on the oilier side, you still need to moisturize. A light, non-scented formula will strengthen and protect your skin barrier. And speaking of the elements, SPF (at least 30, please) isn’t optional. If you spend more time outside, you may want to layer on a separate sunscreen. Remember, defense is the best offense! 

Skincare isn’t just about looking good—it’s about keeping your skin healthy and protected for the long haul. Taking care of your skin doesn’t have to be complicated. The key is consistency—stick to it, and you’ll see results. 

Frequently Asked Questions

What wavelengths are used in light therapy?

• Health and wellness light therapy devices use LEDs that emit light in the blue, amber, red, or infrared range of the light spectrum, depending on the purpose. Energy wavelengths are shorter toward the blue end of the spectrum and longer toward the infrared end of the spectrum. The human eye can see light from about 380 nm (at the blue end) to about 750 nm (at the red end). The infrared waves can penetrate deeply to relieve muscle and joint pain, for example, while blue light works closer to the skin’s surface. Read more about the science of light therapy in this blog article!

How does light therapy for acne treatment work?

• When used regularly, your blue light device will help destroy acne-causing bacteria. When acne flares up, light therapy can be used for spot treatments as well as long-term care for larger areas of the face, back, or body. The efficacy of blue light therapy for mild-to-moderate facial acne was researched in The Journal of Clinical and Aesthetic Dermatology.

What skincare products can you use with light therapy?

• Use LED light therapy products on a clean face. You can use creams with ingredients like salicylic acid and other beta hydroxy acids (BHAs) alongside your light therapy devices. After light therapy treatment, retinol or vitamin C serums can be applied. Find more details on the types of skincare products used with light therapy here.